Surya Namaskar Workshop

Surya Namaskar is a chalana - a dynamic meditation - that has incredible significance in yoga, stimulates your whole body, and develops you mentally, physically, and spiritually. Every Saturday, join Sankalpa Yoga to learn proper technique and philosophy behind surya namaskar. The first 20 minutes will include in-depth instruction and points on alignment and significance. Last 30 minutes will be practice for students with the instructor correcting your alignment. Build your daily practice of Surya Namaskar with these weekend workshops!