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Time & Location
May 18, 2024, 10:00 AM – 11:00 AM
Bellflower, 9837 Belmont St, Bellflower, CA 90706, USA
About the event
- Improper sleep and constant stress are major causes of many diseases we face. Yoga Nidra is a deep relaxation yogic meditation technique to reach a state of deep relaxation and deep awareness. It is used by many for de-stressing and to help you sleep better. Specifically, Yoga Nidra is a conscious sleep, where you are mindfully aware of your presence even while sleeping, creating a state of meditation. In a guided Yoga Nidra, you follow a certain pattern of instructions to reach a state of complete emptiness or relaxation. The senses are drawn inwards and the experience is derived from the words of the instructor.
- Once you’ve experienced guided yoga nidra sessions and are comfortable, you can even practice self-guided ones anytime at home!
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