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Reformer Pilates

Pilates at Sankalp follows the same core principles of education and lifelong practice. We teach STOTT Pilates - a method that incorporates contemparary knowledge of anatomy to form intelligent exercise.

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Our Reformer Pilates classes are Private and Duet only. We make use of various apparatus - the Stability Chair, Mat, Box, and Reformer to make a challenging, yet rejuvvenating workout program tailored to your body's needs. 

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All classes are taught by Ankita M. and can be scheduled according to mutual availability. Refer to our general class schedule for Group Mat Pilates.

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Wether your an athlete, or just finding movement, private & duet classes allows you to experience the full depth and power of pilates. What you learn in class stays with you long after. 

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  • As defined by Moira Merrithew:

    STOTT PILATES, developed by Moira Merrithew, is a contemporary version of classic Joseph Pilates. STOTT utilizes biomechanics and spinal rehabilitation principles to  help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The results include a toned body that feels revitalized and easy to move. 

  • 1:1 or 2:1 Sessions

    1. Experience individual attention for better results and a safer experience. 

    2. Track your growth and progress through our progress tracker made for each practitioner!

    3. Tailor class for your different needs - physical pain, post-natal recovery, etc. 

    4. Privates are scheduled via email. Semi-privates can use the existing class schedule or pairs who book together can schedule via email. 

  • My Journey!

    There are many forms of movement that people connect to, and for me that was Pilates. It became a practice for me and a non-negotiable way to start the day. More than exercise, I see it as oiling a machine! It absolutely increased my strength and mobility,  and made me more athletic - especially as someone who works on the laptop like the most of us! I enjoy other types of movement a lot more because of the overall increase in muscle awareness that comes with pilates. 

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    I obtained my STOTT Level 1 Reformer certification in November 2024. I am now training on all apparatus to complete my full certification as a Pilates Instructor. 

    Privates and Duet allow me to work with all kinds of people and match their needs - which is why I love it!

    1. Make an account and purchase a plan to book your first class! You can book our schedule page, or you can contact me and book a slot that works for you.
      2. After your first inquiry or booking, I will reach out with a form to get to know you! 
      3. After that, get ready for class! All you need is water and grippy socks. 

      There are 3 types of classes: A regular class, A Semi-Private, and A Private.
      - regular classes are able to be book by the class schedule and available by plans
      -Semi Privates & Privates are booked by email and availble by class packages only. 

      As Josesph Pilates said, "In 10 classes you'll feel the difference, in 20 classes you'll see the difference, and in 30 classes you'll have a whole new body."
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