Mysore Style or Mysore Sadhana, is our traditional class style and is how I practice daily. This class is self-paced where students repeatedly practice their sequence. The teacher is always present to provide assistance, adjustments, and a path of growth. Mysore Style builds your long-term practice through the Bharatha Yoga Sequences. Through this method, your self-awareness and self-reliance increases - and your practice reaches a new depth over a long period of time. It is like a bamboo tree, for years we water it, and one day it shoots up 6 ft tall from the ground. Your sustained practice becomes deeply healing and meditative.

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Sunday "LED" classes are for Mysore Style Practitioners to experience their growth. LED Classes are completely guided and complement your Mysore Style Practice. 

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Our Flows are completely guided, 1 hour classes. Flows focus on opening and strengthening different directions of our body. While every class is holistic, we go deeper in a new direction each class -- such as grounding, backbending, balancing, hip opening, and more. Each class aligns your body, breath, and mind.

 

This is great for new students, and prepares you for Mysore Style. Consistency is still essential, in order to balance and challenge all directions in your body, we suggest attending at least 3 classes a week. 

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Prenatal yoga is a great tool to build mental resilience, physical relief and strength throughout the pregnancy journey. Sessions consist of yoga techniques such as asanas, pranayam, meditation, labor breathing, yoga nidra, and post-delivery care. 

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Prenatal students can also join us for Mysore Style Sessions. 

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