Mysore Style or Mysore Sadhana, is our traditional class style and is how I practice daily. "Krama" means "the right order" , "Tattva" means principle. 

What: The purpose is to align your practice according to your principles to achieve your objective. Each students applies their given, personalized sequence for at least 21 days - then the benefits and impacts of the practice deepen and reach the cellular level.

Why: This is your long term, and personalized journey. Your Krama is designed to build a daily, meditative practice that is long-lasting and brings sustained transformation.

 

Intensity: All levels welcome. Your presence, consistency, and patience is required.

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We work with the Bharatha Yoga Sequences. We will modify and add according to the student's needs.

 

Find This Class: Monday - Friday Mornings

"Kramatvam | Mysore Style Session"

What: "Laghu" means "light" and "Tattva" means principle. Each class is holistic and balances your mind, body, and breath.. Each day of the week, we will dive deeper into a different direction of the body. For example, on Wednesdays we focus on hip-opening. 

 

Why: No matter how you enter class: with a racing mind, heavy heart, or back pain - this class type is designed to leave you feeling lighter and more present. This class opens and strengthens your body and mind. It has a more playful aspect to it.

+ Best for new practitioners as each class is fully guided, or regular practitioners who would like to play and learn deeper about the depth of asanas.

 

Intensity: Laghutvam builds strong roots yet teaches you to play and fly.

Flows are designed to match the proficiency of the group.

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Find This Class: Tuesday - Friday Evenings.

What: LED classes complement Mysore-Style classes. The teacher guides you fully through the whole sequence as it is, and is paced through the Sanskrit counts.

 

Why: This is great for regular practitioners to observe their progress and for new practitioners to learn the Bharatha Yoga Sequences and prepare for Mysore-Style classes.

 

Intensity: There is a LED for each level. Become comfortable with the previous LED, then try the next one.

1. Aroghya -> 2. Preparatory -> 3. Foundation -> 4.Primary

 

Find this Class on Saturdays & Mondays:

Look for the sequence you are practicing + "LED".

Aroghya LED

Preparatory LED

Foundation/Primary LED

What: Online Flow are Monthly Cohort Classes. This is designed for daily practice, we host classes monthly M-F and we suggest attending all classes in order to balance the body equally. Enrollment closes by the first Monday of each month. Classes are fully guided live, 1 hour, and students will recieve 1:1 feedback.

 

Why: Online classes are a beautiful way to connect to our students from different cities or for local students who desire more flexibility. 

 

Intensity: We have two levels

1. Foundation Flow (Beginner-intmed.)

2. Intermediate Flow (Must be comfortable with Chakrasana, Sirsasana, and Kakasana) 

 

Offered Monthly. Enroll by the 1st of the month. 

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What: Classes are held once a week over a span of 4 months. Enrollments happens semesterly - Fall & Spring. Kids Yoga is a 45 minutes class where we will engage in playful asanas (postures), focus, and balance. 

 

Why:  Yoga is not about flexibility or stretching. It is beautiful, lifelong companion that builds character, discipline, self-confidence, and perspective throughout one's life. The impacts are strongest when children are introduced to the values and practices of yoga early on. Then the roots only grow stronger as they grow. While we start with a playful approach in their youth, as they build - their yoga practice becomes the strongest asset for their mental, emotional and physical health.

 

Intensity: Ages 5-15 are welcome. 

 

Offered Semesterly. Fall & Spring.

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What: Mat Pilates is a great way to build muscle awareness, strengthen your core, hips, and spine. Take independently or complement your reformer or yoga practices. 

 

Intensity: All levels are welcome. We use props to challenge and modify our base exercises. 

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Find this class Wednesday & Fridays 6AM

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