Mysore-Style Session

Service Description

This is NOT a 2 hour yoga class. Mysore Style Practitioners practice their personalized sequence at their own pace, while being guided by the teacher. Some students will finish their sequence in 45 minutes, while others may take 1 hour and 30 minutes. Please arrive at the class start time, however you are able to leave once you have finished your practice for that day. ALL level practitioners are welcome, experience your practice under the nurturing environment and guidance of a teacher. The teacher monitors your practice, corrects your alignment, and provides a direction for growth. This is also suitable for students wanting to work on specific areas like strength, balance, or yoga therapy. More About Mysore Style: Mysore Style was founded by Swatvarama, the author of the classic text, Hatha Yoga Pradipika -- with the belief that everyone can do yoga, according to their abilities and limitations. This unique class style builds consistency and self-reliance in a student’s practice. Students are taught a customized sequence, based on the Bharatha Yoga sequences, and will repeat this every session at their own pace. Repeating sequences deepens the impacts of the practice in your body, mind, and breath. The sequence will be modified overtime as students progress and become comfortable with their particular set of asanas.