In-Shala Classes | Sankalp Yoga Shala

Shala Classes

A Shala is a home for yoga practice and education. Our classes are designed as such - for establishing a long-term yoga practice. We recommend attending the same type of class each week whether you're beginner or advanced.

Pilates is a powerful method that we offer at our Shala - both to complement one's yoga practice and to pilates practitioners who are seeking an educational approach to their classes.

Ashtanga & Hatha Yoga Classes

Offered daily - morning & night. Class schedule and class types are true to the Ashtanga method of practicing yoga.

Beyond exercise - experience Yoga as a tool for holistic health and for your inward journey.

Mat Pilates Classes

Offered 5-6 times a week to strengthen core/hips, and mobilize joints. Add to your current routine - or on its own!

Private & Semi-Private Reformer Pilates Training

Semi-Private offered on schedule or by appointment. Privates offered by appointment. Develop and practice a program designed for you and your goals. Whether you're just starting out or a pilates pro - experience the difference of intentional, tailored programming.