Uncover your inner intelligence through your long-term, personalized journey "Sankalp" - That quiet moment inside you when you decide something is no longer negotiable. The power of sankalp is deeper than a wish, a goal, or even an intention. It is your  sustained resolve that ultimately shapes your life. Each person has their own reason and purpose for practicing yoga. Yoga is not about a pose, it is a internal tool for wellbeing and self-inquiry. What is your purpose? To st

Written By Anjika Morari At the end of each month, we host our Surya Namaskara Marathon of 108 rounds for our in-person and online students. I began this monthly practice with my teachers in Mysore and each month I love sharing it with you all! In this post, we discuss the significance of this practice and how to prepare for it! Please read and feel free to comment! Especially if you have participated in the Surya Namaskara Marathon before - what was your experience like? Wh

This is a brief introduction to the purpose of Ashtanga Yoga. This serves as reminder to all of us - to keep persevering and to stay curious!