Saturdays 8:30AM | Bellflower Studio
Surya Namaskar Workshop
Surya Namaskar is a chalana - a dynamic meditation - that has incredible significance in yoga. This practice develops you mentally, physically, and spiritually. Every Saturday, join Sankalpa Yoga to learn proper technique and philosophy behind surya namaskar.
Saturdays 9:30AM | Bellflower Studio
Yoga for all
This is a beginner workshop where Students will practice basic yogic techniques and asanas that build mindfulness and mobility. Perfect for those new to yoga and those who want a sneak peek of how yoga is available for all - no matter your age, conditions, etc. This workshop is created to break the myth that you must have a certain body or flexibility in order to do yoga.
events & workshopS
Events & Workshops
Bellflower Studio:
Address: 9837 Belmont St, Bellflower, CA (Popup at Polytechnique Environmental)
CERRITOS Studio:
Address: TBD
ONLINE: Join from anywhere
Bellflower Studio:
Address: 9837 Belmont St, Bellflower, CA (Popup at Polytechnique Environmental)
CErRITOS Studio:
Address: TBD
ONLINE: Join from anywhere
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Location: Bellflower Studio
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Time: Saturdays at 8:30AM
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Class Description: Surya Namaskar Intensive
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Surya Namaskar is a chalana - a dynamic meditation - that has incredible significance in yoga. This practice develops you mentally, physically, and spiritually. Every Saturday, join Sankalpa Yoga to learn proper technique and philosophy behind surya namaskar. The first 20 minutes will include in-depth instruction and points on alignment and significance. The last 30 minutes will be practice for students, with the instructor correcting your alignment. Build your daily practice of Surya Namaskar with these weekend workshops!
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Sign up for a class by registering and paying on our external booking platform Practice Now. Access the platform by clicking the "sign up here" button at the top of this page.
Max Capacity: 8 people
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Location: Bellflower Studio
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Time: Saturdays at 9:30 AM
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Class Description: Yoga for all is a weekend beginner course that happens 4x a month where students can release stress and tension in the body. Students will become familiar with basic yogic techniques and asanas that build mobility and awareness. This is workshop was created to break the myth that you must have a certain body or flexibility in order to practice yoga.
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Sign up for a class by registering and paying on our external booking platform Practice Now. Access the platform by clicking the "sign up here" button at the top of this page.
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Location: Bellfower Studio
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Time: Saturdays at 10:30 AM
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Improper sleep and constant stress are major causes of many diseases we face. Yoga Nidra is a deep relaxation yogic meditation technique to reach a state of deep relaxation and deep awareness. It is used by many for de-stressing and to help you sleep better.
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Sign up for a class by registering and paying on our external booking platform Practice Now. Access the platform by clicking the "sign up here" button at the top of this page.
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Location: Online, Artestia Studio, and Bellflower Studio (look out for more information as the day approaches)
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Time: All day events on June 21 & 22, 2024
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Event description: Join Sankalpa Yoga for a free day of workshops in celebration of International Yoga Day!
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Sign up for this event by registering on our external booking platform Practice Now. Access the platform by clicking the "sign up here" button at the top of this page.
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