anjikamca

"Garbha Samskara" directly translates to "impressions from the womb". In yoga, the practice always extends beyond the muscles and exercise - and this couldn't be more evident in the case of Prenatal Yoga. On a basic level , each stage of pregnancy creates deep impacts on the womb. The mother's surroundings, mental state, and emotional state create impressions on the baby. This is why moms who cultivate a strong mindset, willpower, and internal peace are doing much more than self-care - they...

Written By Anjika Morari At the end of each month, we host our Surya Namaskara Marathon of 108 rounds for our in-person and online students. I began this monthly practice with my teachers in Mysore and each month I love sharing it with you all! In this post, we discuss the significance of this practice and how to prepare for it! Please read and feel free to comment! Especially if you have participated in the Surya Namaskara Marathon before - what was your experience like? What is Surya...

This is a brief introduction to the purpose of Ashtanga Yoga. This serves as reminder to all of us - to keep persevering and to stay curious!